Undermine Addiction

The Illusions of Nicotine Dependency Revealed DEPENDENCY REVEALED

Why do you smoke?
Please take some time now to truly understand your reasons for smoking. The common response include reasons of; pleasure, relaxation, physical and mental boosts, habitual patterns, addiction, socialization and as an emotional aid.

The answer is simple. Every individual smokes tobacco to relieve withdrawal pangs with a tendency to do so when in different emotional-psychological states of being. Ironically enough we look to the cigarette as either alleviating pain or heightening pleasure, direct opposites. Without conscious awareness the smoker has an ever-present aggravated state. The nicotine and added chemicals has directly and indirectly taken control over more than 200 select petrochemicals, select adrenaline, dopamine and serotonin and additionally indirectly damages neurochemical circuits by reducing receptor sites and transmitters. The nicotine abuse has created a depressed semi-permanent physiological condition and when the individual ingests tobacco it raises these depressed brain chemicals and therefore provides a very real physiological lift, independent of the experience, positive or negative. This is the veil – this is the illusion. Smoking only alleviates the aggravated state it creates – a self perpetuated circle. When one can see through the addiction it is much easier to release the dependency naturally.
Now please ask yourself again, what do you get from smoking (what does smoking do for you).
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The True Effect of Nicotine on Our State of Being

STRESS
The cigarette does not relieve our nervous system – it steadily destroys our nerves.

RELAXATION
Smokers are unable to relax without a cigarette. The ingredients within the cigarette are chemical stimulants, increasing heart rate, blood pressure. Smokers do not know what it truly feels like to be relaxed, because they are always in a circular cycle of addiction.

BOREDOM
The cigarette does provide a physical thing to do – so the individual is physically doing something. However beyond this mere short lived act, smoking actually increases boredom as the drug makes one feel more lethargic, cutting their energy field by 50%, often encouraging a state where the smoker sits around with low energy, in a state of boredom, simply relieving withdrawal pangs.

CONCENTRATION
It is common for the smoker to feel they need the cigarette when faced with a difficult task because of the hidden withdrawal pangs. Before one feels they can sit and truly focus or complete a task, they often feel they must alleviate this irritation. Additionally, the ability to concentrate is indirectly affected through the progressive blocking up of the arteries and veins with poisons of tobacco, starving the brain of oxygen and space.

ASK yourself what are you truly experiencing. Consciously make this differentiation, through understanding you can dissolve the power of nicotine and take back your power and true essence.

WHAT ARE YOU GIVING UP?
Cigarettes do not fill a void they create it.

Please review the Cost Benefit Analysis and please take the time to write out what smoking cigarettes costs you and the benefits you would receive from becoming a non-smoker. After you complete your own personalized list please take the time to review some things you may have forgotten to review.

COSTS
Health: Tobacco smoke contains nicotine and over 4000 chemicals. More than 40 of these are highly poisonous and cause cancer. With every puff from the cigarette you are dumping more nicotine and cancer causing, toxic chemicals into your body and into the air that surrounds you. This abuse not only negatively affects your general physical and psychological health on a daily basis, but also gradually infuses into every aspect of your life, including your span of existence.

Energy: Every cigarette smoked decreases the energetic field by half (50%), leaving the smoker in a constant state of lethargy.

Financial: You do the math! Quantity by Cost by Time
(1 pack day x $9.00 x 365 days = $3 285/year)

Time: You do the math! Duration by quantity by time period. Do you spend your time wisely?
(5 minutes x quantity per day x 365 days)
5 min x 20(cig/day) x 365 days=3650 min/year=44 hours/year

Freedom: An addict is trapped in a cycle of self-imposed slavery. The true essence of freedom is or appears to be impossible.

Childbirth and menopause: Many studies new and old show that a woman who smokes may experience difficulty in becoming pregnant but can also experience further problems during and after pregnancy and birth. A baby’s source of healthy oxygen and food are supplied through the mother’s blood. The chemicals in tobacco inhibit and weaken the body’s ability to carry oxygen. This leads to less food and oxygen for the baby, a certain level of starvation. This can create different problems around child development and birth including; miscarriage, premature birth, size and underdevelopment, abnormalities, and sudden infant death syndrome (SIDS). The mother is more likely to have a harder labor and delivery. These babies born to smoking mothers are generally weaker, become sick more often, and are more likely to refuse feedings, to be cranky and spit-up. Smoking can also lead to early menopause.

Sexual Health: Men who smoke have less healthy sperm and weaker erections. Smoking also contributes to the build-up of fatty deposits in arteries and veins; this damage can reduce the blood to the penis. The build-up of nicotine in the penile tissue may also make it difficult to maintain an erection. Smoking can lead to sexual impotence and the damage builds over time.

Second Hand Smoke: It is now common knowledge that second-hand smoke is more dangerous than the smoke inhaled through a filter. The exposure to second-hand smoke affects all life from houseplants and animals to other human beings. It has the greatest effects for children because of their quickened breathing and lower body weight. These children exposed to smoke are more likely to experience; increased hospitalizations within the first year, sever allergies, respiratory problems (asthma, bronchitis, pneumonia), ear infections, red-itchy-watery eyes, headaches, hyperactivity, poor attention span and intellectual development. Adults also have a higher risk of heart attack, stroke, cancer, and lung disease.
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Benefits

Immediate and long term health benefits
20 Minutes
Blood pressure and pulse drop to a normal rate
Temperature of hands and feet return to normal
8 Hours
Carbon Monoxide level in blood drops to normal
Oxygen level in blood increases to normal
24 Hours
Chance of heart attack starts to go down
Body starts to rid itself of smoking debris such as mucous that builds in the pathways
48 Hours
Nerve endings start growing again
Ability to smell and taste begins to improve
No nicotine in the body
72 Hours
Breathing at ease, bronchial tubes relax, energy increases
2 Weeks to 3 Months
Circulation improves
Walking gets easier
Lung Function Improves by 30%
1 Month to 9 Months
Coughing, sinus congestion, tiredness and shortness of breath decrease
Cilia (small hairs) grow back in lungs to better handle mucous, clean the lungs and reduce infection
1 Year
Risk of coronary artery disease is half that of a smoker
5 Years
Lung cancer death rate goes down by one half
Risk of stroke becomes the same as a non-smoker
Risk of cancer of the mouth, throat esophagus, bladder, kidney and pancreas goes down

IN ADDITION: If you have ANY chronic illness like diabetes, asthma or kidney failure, quitting can dramatically improve your health.

Chart Source: http:www.quittobacco.org/whyquit/physicalbenefits.html
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Beyond the Basics

A few of the endless BENEFITS include

Fitness level: Your fitness level can drastically increase alongside your energy level! You will enjoy exercise as you will breath lighter and feel more energetic.

Confidence: Becoming a non-smoker is a challenge, when you overcome this challenge you know you have the inherent choice and ability to overcome anything. You will truly take charge of your life.

Appearance: True self care. Skin returns to a natural hue, as smoker’s skin is starved of oxygen and becomes dry and grey. Skin will not undergo premature wrinkles, and the tar stains on fingers and teeth will also subside.

Taste and Smell: Sensory glands drastically improve. Life smells and tastes better!

Children: You will be a more positive influence on children, as they will less likely become regular smokers themselves and will have better health conditions. Children whose parents are smokers experience the side effects of 2nd hand smoke, with an increased chance of experiencing health problems such as pneumonia, bronchititis and asthma.

Social Acceptance: In our current state of stigma, smokers are becoming 2nd hand citizens as they receive negative attention for their actions, due to law and education levels on health risks. To rise above the cycle would allow the individuals to rid themselves of such controversy.
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What is in a Cigarette

THE HOOK: It is common knowledge that a single cigarette contains more than the addictive, poisonous, colourless, odorless drug nicotine.
THE KILLER: It also contains the sticky black substance of tar, that within itself contains over 4,000 chemicals, some include; formaldehyde, arsenic, butane, hydrogen, cyanide, lead, ammonia, mercury, vinyl chloride, methane and large amounts of carbon monoxide. At least 60 of these chemicals are known to cause cancer.
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Quick Facts

Research shows that each cigarette smoked shortens your life by about 10 minutes. A general equation allows for 8 full years lost for a lifetime of smoking.

• You are not WEAK! Did you know that of those individuals who smoke more than one cigarette, 8 out of 10 become caught in the addiction?
• Smoking Kills
• One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
• One in five heart disease related deaths are due to smoking.
• In younger people, three out of four heart disease related deaths are due to smoking.

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Planning is Everything

CREATE YOUR OWN PERSONAL PLAN
There are many organizations that have designed action plans to follow that will greatly assist you in your process of stopping smoking. Take advantage of this opportunity to give yourself a head start!

EDUCATE If you have not researched cigarette addiction, make the time to read. Knowledge is power and all of the information you need is free. The more you come to understand the truth and reality of smoking, the less illusionary power of fear, desire and dependency you will allow it to hold. There are numerous books, internet sites and people that are dedicated to helping you through this process of stopping smoking. Take advantage of these tools!

REASONS
Why do you want to be smoke free?
1) I would rather breathe than smoke!

Write a list of REAL reasons why you have chosen to stop smoking for life. This letter is an incredible tool in maintaining a positive frame of mind, a personalized motivator in moments of stress, cravings, and uncomfortable social situations. If you have the time to be creative make a small book or package; you could include pictures, positive quotes, letters from friends, or a cost and benefits chart. Create a special place where your higher goals can be seen. This is one of the most powerful motivators! Establish a clear intention, this is your foundation, your backbone, your roots that will help to keep you grounded, strong and positive.

DATE Now that you have created your intention it is time to put it into action. Set a stop date. It is ideal to choose a time of low stress so that you will be able to focus all of your energy on your goal. It is very important to record your date and you could write it alongside your real reasons for stopping.

SUPPORT Tell your family, friends and co-workers about your intentions and date. Ask them for positive support before you stop smoking and take the time to communicate what you are feeling. Rely on those who have been the most encouraging and supportive. You can also get group, individual, or telephone counseling. This is your time of need and allow yourself to be supported!

LOG & NEW SKILLS For a few days use a sheet of paper to record your reasons for smoking in the moment. Do not judge yourself - simply write down why. Have you just finished a meal, are you talking with a friend on the phone, are you tired, lonely or stressed. Understand your triggers of why and when you smoke. A powerful strategy to follow this observation is to throw all of these routines around smoking up in the air! Simply wait or change these moments; try to wait an hour after eating, smoke in a different place at home or switch your favourite brand. Break yourself out of the mold your mind has created.

DEFENSE It is very important to have a plan on what you will do if you feel triggered and weak. What will you do if you have a strong craving, feel stressed or have a full stomach. Decide how you will deal with these triggers now. Take the time to educate yourself about DESIRE One of the strongest elements in stopping smoking is desire, The person no matter the age, sex or race must have a strong desire to stop and return as a non-smoker.

EXERCISE Diet and exercise has a profound effect on your wellness and state of being. If you do not already have a healthy exercise and eating plan, create one or talk to your doctor or health advisor about what would work best for your daily routine! Exercise will give you a head start, giving you more energy, while combating stress and stimulating relaxation.

POSITIVE and CONFIDENT Stay in a positive and confident frame of mind. Say to yourself, I would rather breath than smoke! You can be your strongest supporter by making a commitment to constantly use positive self-talk, encouragement and reward. Fuel your mind with positivism and strength; read books, listen to tapes, watch videos, or simply talk to others. The power of positivity will allow you to persevere with ease. Frame of mind is a simple choice.
People are stopping smoking every day, all around the world. You can be one of them!

REWARD Plan something you love to do everyday!
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They say that time changes things,
but you actually have to change them yourself.
Andy Warhol

Understanding Withdrawal Pangs
(Physical and Psychological)

Remember to stay strong in your centre – the mind of the addiction looks for any excuse for relapse.

Remember do not fight your craving or thought process. Watch your mind, but do not focus a lot of energy (power) on the craving. Let the cloud pass over your clear sky.

Remember that there are many types of triggers and that they can be difficult to understand as they are often of dynamic interplay of physical, mental and habitual embodiment.

Remember every individual recovery is unique in process, pain, pleasure and progression. May you find comfort in knowing that everything you may experience is ONLY temporary and the mind (subconscious and conscious) and body will regain its natural ability to balance itself. Understand and allow your body to make these readjustments, the return.

SYMPTOMS STRATEGY
Hunger-Void Healthy low calorie snacks, eat regular and balanced meals
Difficulty Sleeping Relax: warm bath, tea, stretching, deep breathing. Exercise during the day, consume less caffeine (coke, tea, coffee and chocolate).
Constipation Diet and Exercise
Drink 6-8 glasses of water, eat whole grains, fresh fruits and vegetables and exercise every day.
Dry Mouth Drink extra fluids, exercise and intentional deep breathing
Sweating Drink fluids, warm bath-shower Headache-Dizziness Drink fluids and eat extra fruit, Take a nap, or practice deep breathing and relaxation techniques.
Tiredness Drink fluids, eat extra fruits and exercise. Regular sleep patterns. schedule naps during the day.
Concentration-Focus-Thought Stabilize blood sugar through food (Low Blood Sugar) juice intake every few hours. Avoid alcohol.
Take a short walk, breath deeply (increase oxygen to brain) with positive self-talk. Count backwards from 100, visualizing each number.
Feelings and emotions Excessive emotions of anger, restlessness, and nervousness. Avoid stress, sugar and caffeine. Deep breathing techniques and regular exercise.

General TIPS:
Acidic fruit juices may help to accelerate extraction of the bloods remaining nicotine and many of the lingering 4000 chemicals.
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The Stop Smoking Program

This program uses hypnosis to help you stop smoking in 3 sessions. Each session has a specific focus and objective in your process. Throughout all sessions we work on stress reduction and the development of positive perception and projections.

1st Session
This is your interview and motivation session. At our first meeting I will provide a basic introduction to the process of hypnosis and motivation. We will have an open discussion so that I can come to understand your life experiences and mentality, so that I can better guide you through your process of change. At anytime I will answer all questions or talk about concerns you may have, disposing all myths. We will also discuss strategies to overcome withdrawal, in support of your transition to a non-smoker. After this connection is established the first session of hypnosis follows. You are guided into a deep state of relaxation where your subconscious mind is easily open to accept suggestions for change. We will build your motivation to become a non-smoker and inspire your subconscious mind to work with you to help you stop, instead of fighting or acting as a barrier to your desired change. In my experience, 8 out of 10 clients significantly reduce their tobacco use after the first session.

2nd Session
This is your session of change, in making the commitment to stop smoking for life. After the first session you will be surprised with the amount of strength, confidence, and attitude you carry with you, a true readiness to stop. This second session will give you the needed motivation and complete confidence you need to end the cravings and eliminate withdrawal sensations. In my experience, 8 out of 10 clients have stopped smoking altogether after this session.

3rd Session
This is your session of reinforcement. You will have had a week to experience life as a non smoker and will have had the opportunity to notice some of the benefits of not smoking such as; more energy, less stress, better breathing. During hypnosis, we will highlight all of the positive benefits in your subconscious to thoroughly convince and cement your commitment to change, as a non-smoker for life.

WOULD YOU AGREE THAT THERE IS ALWAYS SOMETHING BETTER TO DO THAN SMOKE?

IMAGINE what it would feel like to be a non smoker!

ITS EASY AS 1…..2…..3…..SUCCESS!

PLEASE visit the main menu and visit the Hypnotherapy section to answer and assure any questions and concerns about utilizing this tool in your power to change.
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